They are a good source of plant-based protein, dietary fiber, iron, folate, magnesium, and other essential vitamins and minerals. They are also low in fat and cholesterol-free, making them a healthy addition to a balanced diet.

They are highly nutritious, being an excellent source of plant-based protein, dietary fiber, and various essential minerals and vitamins. Red lentils are excellent in soups, stews, and dals. they are low in fat and cholesterol,

Attributes of French green lentils include being a good source of protein and dietary fiber. They are low in fat and cholesterol and provide a healthy addition to balanced meals.

Split green peas can also be milled into flour. Pea flour is particularly rich in protein, making it a valuable ingredient for those following a plant-based diet. This flour can be added to baked goods, pancakes and smoothies.

They are the whole, unsplit form of lentils and are known for their firm texture and earthy flavor. Green lentils are also a popular choice for hearty soups and stews with vegetables, broth, and aromatic spices as they provide a substantial protein boost.

Split yellow peas can also be milled into flour. Pea flour is particularly rich in protein, making it a valuable ingredient for those following a plant-based diet. This flour can be added to baked goods, pancakes and smoothies.

Chickpeas are prized for their high plant based protein content, dietary fiber, and essential nutrients, including iron, folate, and potassium. Like other legumes, 

Whole green peas can also be milled into flour. The Soup mix blend provides a great option for meatless patties. Mix the cooked lentil and pea mixture with breadcrumbs, herbs, spices, and a binder like egg or flaxseed meal.

Dried peas are a legume and valued as an excellent source of dietary fiber, plant-based protein, vitamins, and minerals. They are low in fat and cholesterol-free,